UNWIND YOUR BODY AND MIND.
Support your mind-body-soul transformation with our curated wellness services. We offer customized therapeutic massage and bodywork, energy and sound healing, personal and health coaching, somatic sessions, and 1:1 yoga in our lush private treatment rooms. One membership unlocks it all.
Feel whole: body and soul.
Step into The Nest and let us help you craft the perfect wellness journey tailored to your needs and goals. Whether you're looking to relieve pain in stress in the body or seeking a deeper relationship with Self, our expert team is here to support your growth and transformation: body, mind and soul.
Explore Our Offerings
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MassageAll of our massage therapists have experience in a wide array of settings and techniques, and they are fully licensed by the state of New Jersey. Our therapists offer 60- and 90-minute massage sessions on most weekdays and weekends, as well as by special appointment.
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ReikiReiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which, according to practitioners, a "universal energy" is transferred through the palms of the practitioner to the patient, to encourage emotional or physical healing.
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Sound HealingSound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
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Personal CoachingA personal coach can help your clients balance their physical, mental, emotional, and spiritual health, as well as their personal and professional life. A personal coach can also help your clients identify and pursue their passions, interests, and hobbies, as well as their values, purpose, and meaning.
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Somatic SessionsSoma refers to 'of the body.' In this multi-dimensional session, learn to decode the messages your body sends to access your deepest intuition and healing potential. A somatic practitioner may use gentle touch, movement, breath work, meditation or self-inquiry practices to help their client develop a personalized toolkit for stress reduction.
"The new location was gorgeous and felt like the perfect space for my practice. Cara was a wonderful instructor who exudes positive energy and guided us along smoothly (and with a great music selection!). The staff was super helpful and even provided us relaxing cool towels after class that were infused with a scent of our choosing! Nicole always provides a fantastic experience and this was no different. Thanks to the whole Blackbird team; can’t wait to come visit the new space again soon!"
Ready to relax?
The Nest is your new wellness getaway, located inside of Blackbird Yoga Studio. Join us after your class for a little R+R.