The Symmetry of Somatic Sessions
Embark on a journey of self-discovery and healing with our Somatic Sessions. Through kind guidance and tailored support, our sessions empower you to explore and release tension stored in the body, fostering growth, resilience, and a deeper connection to yourself.
What is Somatic Guidance?
“Soma” refers to “of the body.” Somatic work explores the mind-body connection, identifying and addressing the unique ways your body stores emotional pain and trauma, big and small through bodily experiences and sensations. By integrating movement, breath, and awareness it aims to help heal the effects of trauma, reduce stress, and enhance overall well-being.
Put Your Trust in Our Expert Hands
Applying years of experience and a deep understanding of the body's wisdom, our experts guide you through personalized sessions aimed at accessing your body’s individual wisdom. Through a combination of gentle, fully-clothed touch, movement, and meditation, as well as prescribed home self-care practices, they decode the messages your body holds, helping you develop a tailored stress management protocol.
- Discover
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Learn how to recognize the subtle ways your body communicates with you, conveying its needs. By becoming adept at identifying these signals during your sessions and beyond, you’ll pave the way for having a deeper understanding and achieving greater progress.
- Release
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Once you grasp the nuances of where and how tension has taken root, engage in curated movement and meditations, or embrace gentle hands-on support to facilitate the release of this stored energy.
- Sustain
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Leave with a tailor-made self-care blueprint designed to nurture you through every moment, ensuring you have the tools to comfort yourself whenever needed. Your well-being is paramount, and this personalized plan aims to support you every step of the way.
Meet Our Somatic Expert
Nicole D'Andrea-Lazarte
Nicole D'Andrea-Lazarte is a Certified Integrative Somatic Practitioner dedicated to helping women dismantle limiting beliefs and realize their fullest potential. As the owner of Blackbird Yoga Studio and the Nest Annex, she combines her extensive background in yoga, health sciences, mindfulness, and coaching to create transformative experiences. Nicole’s sessions leave clients feeling energized and empowered, guided by her belief in the body's innate wisdom for self-healing.
"...Nicole is extremely knowledgeable and offers her guidance and knowledge with love and grace .. never intimidating, only a true sense of compassion..."
Ready to Reconnect?
Join us at The Nest for Somatic Sessions, where each session invites you to deepen your connection to yourself and discover new pathways to healing and growth. Our nurturing space provides the perfect environment for self-discovery and well-being.