Yoga Class Schedule
Find your perfect fit
Blackbird Yoga Studio offers a range of classes to cover every skill level and every movement desire. Our soothing studio space features soft lighting and relaxing design to help you clear your mind. There are no mirrors in our studio so you can stay focused on how you feel, not how you look. All bodies are welcome and celebrated in our space.
Our studio is well-stocked with yoga mats, blankets, blocks, straps, and props, and you are always welcome to bring your own yoga equipment from home.
Below, find a full list of the types of yoga classes we offer, ranked on a scale of yoga mats. One yoga mat is the easiest; three yoga mats indicates our most challenging class.
Breathe
Start with a few minutes of gentle movement to prepare your body to sit, then engage in breath work and guided meditation for stress relief.
Restore
Revitalize your mind and soul with our most deeply restful experience. Surrender your body to its natural relaxation response in this restorative yoga class. You’ll stay full supported in each posture by props like blankets, blocks, bolsters, and the floor.
Unwind
Gentle movement, breath work and deep relaxation techniques help free you from the stress that can settle in both body and mind. This yoga class is especially beneficial if you are a yoga beginner, recovering from an injury, or simply looking to loosen up.
Ground
A sweet combination of sensation and stillness. Ground down into simple, effective yoga postures to release tension in your body’s deepest tissues. This class moves slowly and intentionally. It is suitable for practitioners of all levels and ability and is especially welcoming to seniors, yoga beginners, and plus-size yoga fans.
Begin
New to yoga? Start here! Learn about your body’s alignment and its connection to your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in the yoga studio.
Practice
Engage your daily yoga practice at Blackbird. This class is best suited to those who have some yoga experience, whether in our own Begin classes or at other studios. Practice more challenging postures and learn to move quickly and intentionally, while still focusing on form and alignment.
Bliss
Don’t let the name fool you--this is our most challenging yoga class! Bliss is a 90-minute immersive yoga experience that unites the body and spirit through flowing movement, intentional music and deeply healing restoratives.
"Everyone feels comfortable and welcome. You don’t have to be young, fit, or gorgeous to practice here! There’s nothing like it in the busy Northern Valley fitness scene."
-Orit A.
Book a class today