How do you
want to feel?

Are you ready to let go of stress and live fully in your body? We help women of every shape and size manage anxiety, release tension and enjoy movement so that they can live their most balanced, fulfilling lives.

Get Started Today!
Nicole posing a student during an inspired practice session

Our studio is different

We practice intent listening. We don’t believe in a one-size-fits-all approach to wellness. We want to know who you are, how you want to feel and how we can support you in designing and living your most gratifying life.

That’s why we’re offering a complimentary
Inspired Practice Planning Session.

Nicole speaking with a potential inspired practice planning student

During this 30 minute phone call you will

Set clear goals and a vision of what your ideal practice will do for you.

Create a customized, step by step plan that you can commit to NOW.

Leave the session feeling confident, focused and inspired to begin the self care routine that will nourish & balance you from the inside out.

Ready to get started?

If you’re new to yoga, recovering from an illness or injury, managing a stressful life event or have a specific goal, we want to meet you.

Schedule your session