Classes

Find the perfect fit

Students in a class smiling

We offer classes for every level and every movement desire. Physical intensity is rated on a scale of one to three yoga mats, with three being the hardest.

Breathe

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A few minutes of gentle movement to prepare your body to sit, followed by breath work and guided meditation for stress relief.

Restore

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Restore your mind and soul with our most deeply restful experience. Surrender your body to its natural relaxation response. You’ll stay fully supported in each posture by props like blankets, blocks, bolsters and the floor.

Unwind

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Unwind with gentle movement, breath work and deep relaxation techniques. This class is especially beneficial if you are a yoga beginner, recovering from an injury, or simply looking to de-stress.

Ground

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A sweet combination of sensation and still. Ground down into simple, effective postures to release tension in your body's deepest tissues. This class moves slowly and intentionally and it is suitable for practitioners of all levels of ability.

Student praying in class

Begin

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Restore your mind and soul with our most deeply restful experience. Surrender your body to its natural relaxation response. You’ll stay fully supported in each posture by props like blankets, blocks, bolsters and the floor.

Practice

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Unwind with gentle movement, breath work and deep relaxation techniques. This class is especially beneficial if you are a yoga beginner, recovering from an injury, or simply looking to de-stress.

Bliss

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A sweet combination of sensation and still. Ground down into simple, effective postures to release tension in your body's deepest tissues. This class moves slowly and intentionally and it is suitable for practitioners of all levels of ability.

Smiling yoga student

"Everyone feels comfortable and welcome. You don’t have to be young, fit, or gorgeous to practice here! There’s nothing like it in the busy Northern Valley fitness scene."

-Orit A.

Book a class today